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Tuesday, January 3, 2012
POUND FOR POUND - Natural Bodybuilding: Benching 325 at 149lbs
This is a short video of how I train for maximizing your bench press. Your mileage may vary. Chest training 2x per week. Chest A: Benchpress: triples, doubles and singles at 95% of max. Then high reps with dumbbell incline (15-20 reps). Chest B: moderate benchpress: 10s, 8s, 6s for sets. then incline barbell, 10s, 8s, 6s. Then heavy dips 2, 3, 4 plates. Flyes once or twice a week. Also kick off every triceps work-out with heavy narrow grip triceps bench presses for added triceps strength (much of the bench press lockout involves triceps strength)
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Sunday, January 1, 2012
Dondell Blue 700 lbs. Benchpress @MPF 10-28-06
Dondell Blue, weighing in at 220 lbs, set records with a combined lift of 2500 lbs. with three lifts on 10-28-2006 at the Midwest Powerlifting Federation founded by the legendary Ron "Lionheart" Palmer, in Indianapolis, Indiana. The Squat was 1050 lbs, the Benchpress was 700 lbs, and the Deadlift was 750 lbs. This is the second video marking that record breaking event for Dondell Blue. If you would like to buy the entire one hour DVD of the event, please go to www.kzponline.com and click on "info" and ask for details.
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