This is a short video of how I train for maximizing your bench press. Your mileage may vary. Chest training 2x per week. Chest A: Benchpress: triples, doubles and singles at 95% of max. Then high reps with dumbbell incline (15-20 reps). Chest B: moderate benchpress: 10s, 8s, 6s for sets. then incline barbell, 10s, 8s, 6s. Then heavy dips 2, 3, 4 plates. Flyes once or twice a week. Also kick off every triceps work-out with heavy narrow grip triceps bench presses for added triceps strength (much of the bench press lockout involves triceps strength)
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